Please enable JavaScript for this site to run correctly.
A woman on holiday taking a photo
66

Think about the types of leisure activities you want to do.

Matthew Henry, Burst

Type of activity: Planning and reviewing
Who the activity is for: Individual, Individual with support
Suggested duration: 15-30 minutes
Skills and knowledge: Decision making, Planning, Self-assessment
Additional resources you might need: Pen and paper



Ten pin bowling
67

Find leisure activities in your local area.

Skitterphoto, Pexels

Type of activity: Finding information
Who the activity is for: Individual, Individual with support
Skills and knowledge: Digital, Networking
Additional resources you might need: Phone, Referrals, Web access



A woman in a gym
68

Take up activities that help you lead a healthy lifestyle.

Karolina Grabowska, Pexels

Type of activity: Taking action
Who the activity is for: Individual, Individual with support, Group
Skills and knowledge: Heath and wellbeing, Planning
Additional resources you might need: Sports and leisure equipment



People at a concert
69

Join a buddy or befriending scheme to enjoy an active social life.

Mark Angelo, Pexels

Type of activity: Supporting each other
Who the activity is for: Individual
Skills and knowledge: Advocacy, Communication, Peer support, Social



People toasting each other with beer
70

Network with friends to arrange your own social events and leisure activities.

Giovanna Gomes, Unsplash

Type of activity: Supporting each other
Who the activity is for: Individual, Individual with support, Group
Skills and knowledge: Communication, Networking, Social
Additional resources you might need: Phone, Social media



A sofa
71

Plan your week to make sure you give yourself time to relax and chill out.

James Fitzgerald, Unsplash

Type of activity: Planning and reviewing
Who the activity is for: Individual, Individual with support
Skills and knowledge: Planning, Self-assessment
Additional resources you might need: Diaries, Pen and paper

Resource sheets

Template: My Week (T2)